Sunscreen is important because it helps protect our skin from the harmful effects of ultraviolet (UV) rays, which can cause skin cancer and premature aging. It also helps prevent sunburns, which can be painful and increase your risk of developing skin cancer later in life. Using sunscreen regularly, in addition to other sun protection measures, can help keep your skin healthy and prevent long-term damage. How do you choose the best sunscreen for your face and body—the lightweight and nongreasy formulas that still manage to offer premium protection?
There are two types of sunscreen: physical and chemical. Generally, experts recommend the former for those with sensitive skin, which acts as a, well, physical block that shields skin from harmful UV rays. The downside: The active ingredients—zinc oxide and/or titanium dioxide—tend to leave a white cast on skin. Chemical sunscreens—powered by active ingredients like oxybenzone, avobenzone, octisalate, octocrylene, homosalate, and octinoxate—are easier to rub in and work like a sponge to absorb the sun’s rays rather than deflect them.
No matter what, it's crucial to look for a sunscreen with broad-spectrum protection (meaning it guards against both UVA and UVB rays) and at least an SPF of 30. It's essential to choose a water-resistant formula, particularly if you intend to work out or go swimming. Additionally, remember to reapply the sunscreen every two hours or after swimming or sweating.
The best face and body sunscreens for every skin type. Read on the best face and body sunscreens for everyday use.
Whether you have oily, dry, or sensitive skin, the doctor suggests using a water-resistant sunscreen with an SPF of 30 or higher that offers broad-spectrum protection. It's crucial to be diligent about using sunscreen year-round, both indoors and outdoors, to protect your skin from harmful UVA and UVB rays. Not only will this help minimize your risk of skin cancer and prevent premature ageing, but it's also a non-negotiable part of any effective skincare routine.
